high potassium foods pdf
High potassium fruits and vegetables. Ground lean 135mg Roast 150mg Nuts.
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1 small piece or ½ cup.
. Below is a list of snacks that are high in potassium. Foods low in potassium can become high. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids.
Therefore it is but easy to consume the required amount of the mineral by. Choosing High Potassium Foods Page 4 of 4 607865-NFS Example of a high potassium day Try to eat at least two high potassium foods at each meal and at least two medium potassium. Low-potassium foods and drinks are those with no more than 150 mg of potassium per serving.
Fruits serving ½ cup Vegetables serving size. Rutabaga cooked ½ cup cubes 184 Squash summer cooked ½ cup slices 173 Squash winter cooked ½ cup cubes 247 Tomato cherry ½ cup 177 Juices Tomato. Snacking on a special diet is always difficult and that includes a low potassium diet.
Milk Cheese Dairy and substitutes All serving sizes are ½ cup 4 fluid oz unless otherwise. If you have been advised by your doctor to reduce your potassium intake in your diet here is a helpful list. Eating too much food that is high in potassium can also cause high potassium especially in people with advanced kidney disease.
Food Amount Potassium Points Food Amount Potassium Points Milk Milk Products Mushrooms Cheese 1 oz 1 Cooked 12 c 5 Chedder 12 c 2 Raw 10 sm. To 150mg From 151 to 200mg 201 or more mg Apple juice 12 cup 148 Grape juice cnd or. Potassium values depend on portion sizes.
A diet high in potassium. 11 Cottage 4 Tbs 1. The following foods are moderately high in potassium and no more than one serving per day should be eaten from each of these groups.
Potato and root vegetables such as parsnip and beetroot are naturally high in potassium so it is better to have lower potassium alternatives. Medium Potassium 100-200mgserving High Potassium More than 200mgserving Egg whole fresh 70mg Beef. FRUITS HIGH IN POTASSIUM.
Crisps can be high in potassium. List of Foods High in Potassium Potassium can be found in all kinds of natural fruits vegetables and dairy products. Large serving of a low or medium potassium food can turn into a very high potassium food.
High potassium mg 251 mg or more per serving Cereal Serving size Potassium mg Raisin Bran 1 cup 372 All Bran 1 cup 678 Granola wraisins 1 cup 420 Starches Pancakes wheat. HIGH POTASSIUM FRUITS to limit apricots banana mango peach pineapple nectarine custard apple dried fruit kiwi fruit orangeorange. Make sure to consume adequate amount of potassium to stay healthy.
Foods such as melons orange. Cashews 1oz 160mg Coconut.
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